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I kinda wandered from my point

Posted on September 3, 2026 at 09:21:43 PM by plug

You can absolutely do more things to be even healthier. I do, mostly in the eating category. The things I called out are hardly bad, they’re just not necessary to get 80% of the benefit.

I’m probably getting 90% of the benefit of an optimized diet, 80% for exercise, 60% for sleep (damn alcohol). I’d be at 90% from exercise if I did a weekly HIIT, 100% if I did that and a 3 mile jog.

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Thread:

What is a healthy lifestyle, by plug - By plug September 3, 2026 at 08:08:29 PM
- Great summary - couple of points - By syrfan September 3, 2026 at 09:33:33 PM
  - I struggle from the same hip issues and tight hamstrings - By plug September 3, 2026 at 09:39:43 PM
    - I had a massage on Sunday and the gal literally sat on my back/butt and reached under my quad and pulled up to stretch the front of my hip. Felt awesome.* - By Alpo September 3, 2026 at 10:13:02 PM
      - I need to find a good masseuse, and agree with syrfan, start yoga. - By plug September 3, 2026 at 10:23:58 PM
- HIIT in the pool - By Sarj September 3, 2026 at 09:08:51 PM
- Tons of evidence re the overall benefits of HIIT. Sort of like interval training. If you do it right you’re getting plenty of cardio.* - By Alpo September 3, 2026 at 08:42:27 PM
  - I kinda wandered from my point - By plug September 3, 2026 at 09:21:43 PM

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