I need to find a good masseuse, and agree with syrfan, start yoga.

Posted on September 3, 2026 at 10:23:58 PM by plug

I’ve worked hard and poured myself into family. Do not regret a minute, but I’m getting tired. I want to enjoy 55+ with exceptional health along the way. Energy, vigor, optimism. That’s worth the effort. It will also make me a better person to those around me. I’m on borrowed time with work. Once retired I want to do toga regularly, not miss a workout, incorporate HIIT and distance once a week, eat great tasting healthy food from scratch. Then go to the bar and throw half the benefit into a few beers at the beach.

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Thread:

What is a healthy lifestyle, by plug - By plug September 3, 2026 at 08:08:29 PM
- Great summary - couple of points - By syrfan September 3, 2026 at 09:33:33 PM
  - I struggle from the same hip issues and tight hamstrings - By plug September 3, 2026 at 09:39:43 PM
    - I had a massage on Sunday and the gal literally sat on my back/butt and reached under my quad and pulled up to stretch the front of my hip. Felt awesome.* - By Alpo September 3, 2026 at 10:13:02 PM
      - I need to find a good masseuse, and agree with syrfan, start yoga. - By plug September 3, 2026 at 10:23:58 PM
- HIIT in the pool - By Sarj September 3, 2026 at 09:08:51 PM
- Tons of evidence re the overall benefits of HIIT. Sort of like interval training. If you do it right you’re getting plenty of cardio.* - By Alpo September 3, 2026 at 08:42:27 PM
  - I kinda wandered from my point - By plug September 3, 2026 at 09:21:43 PM

The Victors

I need to find a good masseuse, and agree with syrfan, start yoga.