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I struggle from the same hip issues and tight hamstrings

Posted on September 3, 2026 at 09:39:43 PM by plug

Had piriformis syndrome start in my 30s. Stretching helps, there is one specific stretch that resolves piriformis flare ups. Bob and Brad special. I lay flat on my stomach, bull my leg up as far as possible, lay in that position for 90 to 120 seconds. That works better than all the hamstring stretches and hip flexors combined. I’ve always expected to need hip surgery someday. I still do.

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Thread:

What is a healthy lifestyle, by plug - By plug September 3, 2026 at 08:08:29 PM
- Great summary - couple of points - By syrfan September 3, 2026 at 09:33:33 PM
  - I struggle from the same hip issues and tight hamstrings - By plug September 3, 2026 at 09:39:43 PM
    - I had a massage on Sunday and the gal literally sat on my back/butt and reached under my quad and pulled up to stretch the front of my hip. Felt awesome.* - By Alpo September 3, 2026 at 10:13:02 PM
      - I need to find a good masseuse, and agree with syrfan, start yoga. - By plug September 3, 2026 at 10:23:58 PM
- HIIT in the pool - By Sarj September 3, 2026 at 09:08:51 PM
- Tons of evidence re the overall benefits of HIIT. Sort of like interval training. If you do it right you’re getting plenty of cardio.* - By Alpo September 3, 2026 at 08:42:27 PM
  - I kinda wandered from my point - By plug September 3, 2026 at 09:21:43 PM

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